Clinical trials at the Harvard Medical School have shown that yoga and meditation can help you deal with insomnia or sleeplessness. Dr Sat Bir Singh Khalsa, Associate Professor of Medicine at Harvard ...

The good news is that, after many, many years of sleepless nights, I believe I have found the root cause of my inability to go to sleep. Anyway, your letters tell me so much about you all ...

Don't miss out on the headlines from SA Weekend. Followed categories will be added to My News. Anyway, your letters tell me so much about you all – mostly about your humour and compassion, but ...

Patients complaining of insomnia or poor sleep could be experiencing any of several stressors that include physical, psychological, and environmental factors, and identifying them is the secret to ...

Last year, a study found that around one in six Brits suffer insomnia, yet 65 per cent never seek help for their sleep problem. The poll of 2,000 people, by The Sleep Charity, found nine in ten ...

To make the world smarter, happier, and richer. Founded in 1993, The Motley Fool is a financial services company dedicated to making the world smarter, happier, and richer. The Motley Fool reaches ...

A mysterious liquid forms an urn-like shape in lab experiments. Credit: Arbyreed / CC BY-NC-SA 2.0 A UMass Amherst graduate student may have accidentally created a mysterious liquid that defies ...

The popular bakery chain Insomnia Cookies is planning to open its second Norfolk location in downtown. Once a Which Wich sandwich location, 155 Granby St. will soon be serving all kinds of sweet ...

A new study shows that screen time is actually cutting into our sleep, shortening sleep cycles by up to 24 minutes, and impacting both our mental and physical health. Experts suggest cutting back on ...