Samsung's rugged Galaxy Watch Ultra contains a bevy of useful sleep tracking features and a score that feels more video game ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Introduction: Insomnia is the most common sleep problem among adults with attention deficit hyperactivity disorder (ADHD). The severity of insomnia can exacerbate the symptoms of ADHD. Identifying the ...

Anxiety and stress Sleep deprivation Stimulant use (caffeine and nicotine) Intense physical exertion Hypnic jerk episodes may themselves lead to anxiety about falling asleep and insomnia, especially ...

The findings of a study published last year revealed that around around one in six Brits suffer insomnia, yet 65 per cent never seek help for their sleep problem. The poll on 2,000 people ...

If you still need help managing insomnia, a healthcare professional may be able to recommend medications or other treatments. Hormone changes related to menopause may directly contribute to sleep ...

the study identified three distinct sleep health categories: good sleepers, insomnia sleepers and catch-up sleepers. Good sleepers are those individuals who exhibit optimal sleep patterns ...

Three months later, women (but, interestingly, not men) were twice as likely to improve their insomnia symptoms, had slightly better sleep quality, and took less time to fall asleep if they ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

As we age, women are also more likely to suffer from restless leg syndrome and sleep apnoea. So we sleep less well, but have we learnt to deal with it better or is their something hardwired into ...

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of disorders like Alzheimer’s disease.