Tired but still waking up at night? There could be hidden health dangers at play. Discover 5 shocking reasons your body might ...

Medically reviewed by Jurairat J. Molina, MD More than 25% of the U.S. population experiences seasonal allergies, also known ...

Persistent, vivid nightmares might represent more than just unsettling dreams. A surprising theory gaining attention suggests ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

A new study from the University of California, San Francisco, has found that taking sleep medications could raise the risk of ...

A new survey from the Ohio State Wexner Medical Center shows 61% of women believe they will hit menopause in their 40s, when, in fact, some will start as early as their 30s or as late as their early ...

Many of us have had struggles with depression at some point in our lives. It's a different experience for everyone, but ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

After 10 years of being a parent of an autistic child, there are many things that would have helped if I had just known it ...

Beta-blockers have become a commonly used and popular treatment for anxiety and panic, but research on their safety and ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...