To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

The best yoga accessories for yoga classes or home workouts.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective. Tadasana (Mountain ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

As students get stronger, they advance to a higher series with more challenging poses, something akin to belt levels in martial arts. To slow things down again, Iyengar yoga involves the same poses as ...