If you're one of the millions of people dealing with psoriatic arthritis, you know just how frustrating it can be. One day, ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their surrounding tissues, avoiding pain and stiffness, in addition to encouraging ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps to protect your joints is essential for long-term health. We’ve consulted ...

Aging often results in our joints beginning to deteriorate and lose their flexibility, leading to stiffness and discomfort. Supplements for joints can aid older individuals in preserving the ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

Routine x-rays aren’t recommended to diagnose the condition. Instead, GPs can make a diagnosis based on symptoms and medical history.     Yet nearly half of new patients with knee osteoarthritis who ...