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Mastering the Overhook in Brazilian Jiu-Jitsu
The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... Setting Up Takedowns and Throws When you’re on your feet, the overhook helps you gain ...
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Jiu-Jitsu vs Brazilian Jiu-Jitsu: Key Differences Explained
Jiu-Jitsu: A versatile martial art that incorporates standing strikes, joint locks, and throws. It covers a broad range of ...