The Kerama Islands and Manzamo are particularly famous for marine activities. Don’t miss Okinawa’s unique food culture, featuring dishes like goya champuru, rafute, and Okinawa soba. Pair these with ...

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This year, why not try the Shinjuku-Yamanote pilgrimage? It is a course of seven shrines and temples, most associated with Nichiren Buddhism, between Kagurazaka and Shinjuku Gyoen. The course is about ...

If you find yourself dwelling on natural disasters and other emergencies that may cut off food and water supplies or cause shortages, the best way to quell your anxiety is to be prepared.

Protein should make up 10% to 30%, and fat 20% to 35%. The term “calorie density” describes the number of calories in a food relative to its weight, usually per 3.5 ounces (oz) or 100 g.