Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt, and chips. These methods not only manage bitterness but also offer ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...

Karela United rallied from behind to claim a hard-fought 2-1 win over visiting Bechem United at the Aliu Mahama Sports Stadium on Sunday, March 23, 2025. The Pride and Passion boys were keen on ...