THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Olivia Attwood recently attended the a fashion show in New York City, and looked ever the style icon in a vintage-inspired ...

TV starlet Olivia Attwood recently attended a L’Agence fashion show in New York City in a chic all-black look you can still shop in all sizes ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

The Nike Zegama 2 is available from Nike.com and the usual array of third-party resellers. Its hefty and rugged build means ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

5. **The Versatility of Layering**: Layering is not just a practical approach to dressing for fluctuating temperatures but ...

As both a keen runner and a Hoka fan, I was more than happy to take Hoka’s new Bondi 9’s out for a test drive. Their Clifton ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Layering is not just a practical approach to dressing for fluctuating temperatures but also a key trend in workwear for 2025.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...