“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but ... She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate ...

Unlike the oats or wheat that you might ... The base affects both taste and texture: Kefir made from coconut milk tends to be creamier and more yogurt-like, while drinks made from coconut water ...

Many milk alternatives are available, including oat, soy, and almond milk. Additionally, probiotic drinks such as kefir may help some people. There is no single diet to help everyone with UC ...

As Smolyansky explains, it 'lends' a decadence to eggs, oatmeal ... form clumps known as kefir grains, which produce ...

Dates add natural sweetness, while yogurt adds tang as well as ... any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.

Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty of before) because it contains more probiotics and beneficial yeast. The grains – I got mine from ...