Maintaining an optimal weight and high energy levels can be daunting in today’s fast-paced world. With busy schedules and increasing stress levels, many individuals find it challenging to adhere to a ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Biozenetics Keto ACV Gummies are formulated to boost metabolism, a crucial factor for weight management. The presence of apple cider vinegar, combined with other natural ingredients, works ...

(Also read: Kimchi to caviar: Elevate your munchies with 3 creative cheese toast recipes that are not boring old ‘chili cheese’) Rahul Kamra, Keto Coach and Founder of Ketorets, shared with HT ...