Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Aqua Sculpt is a weight management supplement that gained attention since its launch. According to its creators, this formula ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Starting your day with a balanced breakfast can boost your metabolism and set you on the path to transforming your ...

As days turned into weeks, Angus lost all desire to consume any sort of food altogether, and already started feeling lighter, ...

If they encourage you to move more than you would normally, doing these workouts can increase your daily energy expenditure or calorie burn. Paired with an appropriate diet ... the term diet doesn’t ...

The Independent Pharmacy's Senior Clinical Advisor Dr Donald Grant has warned the downsides of the plan could be far more extensive than many realise.

As Ramadan commences for Muslims, Pentecostal Christians have also embarked on a 100-day fast, and Orthodox Christians ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.