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This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Kids are participating in a viral trend known as the "Snow Angel Challenge." The activity involves people wearing bathing suits and making snow angels in their yards. Created by the Salvation Army ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

Shortcut Version ingredients: 2 boxes Jiffy Cornbread mix 1/2 package (about 1 1/2 cups) dry yellow cake mix 3 large eggs 1 cup milk 1/2 cup vegetable oil 1/2 cup frozen corn 2 Tablespoons honey 2 ...

An infants’ swimming instructor has warned parents about the one colour they should avoid when buying children’s swimwear. Nikki Scarnati shared a now-viral TikTok video ... along a pool before she ...

A swimwear designer has called out strangers for criticising her after she made a frank admission on why she will never have kids. Karina Irby, from the Gold Coast, answered her fans’ Q&A on social ...