As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

When Jeanine Allen was a high school student, she volunteered at Cocoa’s Harmony Farms. She had no idea of the impact its ...

When Tosha Tharp-Gaitanis incorporated the family pet, a French bulldog named Zoe, to help liven up the occupational therapy ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

When Jeanine Allen was a high school student, she volunteered at Cocoa’s Harmony Farms. She had no idea of the impact its ...

Princess Kate played with seriously ill children and chatted with bereaved families on a surprise visit to Wales on Thursday. Kate, 43, met six children having end-of-life care at Tŷ Hafan Children’s ...

Stepping away is sometimes a necessity . . . for parents! When a kid is lashing out it's not fun. Stepping away for your ...

Stephanie Biscan sits poised in the saddle, her hands firm on the reins, her legs anchoring her seamlessly to the horse’s ...

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care. From her love of salads and ...