Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

While some studies say that sissy squats might hurt the knees, the expert assured us that if you do them with the right form, they can be safe and helpful for strengthening your legs without ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Keeping your back straight, push your hips back and bend your knees out over your toes to squat down. Lower until your your thighs are parallel to the floor (or as low as you can go). Squeeze your ...

You can also modify it and do jump squats if you have healthy knees. Stand with feet shoulder-width apart, holding a weighted barbell, two dumbbells, or household items like water bottles or milk ...

Performed on a machine, research shows that hack squats could be a solid choice for anyone who might benefit from more knee and spinal stabilisation than squatting freely (without the support of a ...