Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...
Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.