Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Los Angeles is adding more than a speed option in its backfield, though. Hunter is known to squat 600+ pounds -- noted by ...

One of the most major findings of the study is that intramuscular fat increases weren’t tied to caloric overconsumption.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

The work put in by Ellensburg’s Colton Magruder to become the fastest runner in 2A suggests otherwise.