Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Los Angeles is adding more than a speed option in its backfield, though. Hunter is known to squat 600+ pounds -- noted by ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

The work put in by Ellensburg’s Colton Magruder to become the fastest runner in 2A suggests otherwise.

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Worried about cellulite and looking for an effective and convenient way to tackle it? We've got great news! Wave goodbye to ...

Renowned Pakistani Martial Artist Irfan Mehsood has set unprecedented 150 Guinness World Records, making the nation proud.

When we get the kind of weather that we had Thursday, it might be hard to convince yourself to get outside and exercise. But ...

On Thursday night — after a one-spot trade-back with the Philadelphia Eagles — the Chiefs selected Ohio State left tackle ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.