Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Dumka: The Udhwa bird sanctuary in Sahibganj was on Saturday enlisted in the international ‘Ramsar convention sites', ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

When I was in my early teens, I experienced what I thought was a night terror for the first time. I woke up screaming, convinced that there were thousands of spiders crawling on me. I ran out of my ...

Since emerging as the leader of the Conservative Party in the United Kingdom, Kemi Badenoch has repeatedly cast a shadow over her Nigerian heritage. She has portrayed her upbringing as a grim tale of ...

From her campus at Mount Allison University in Sackville, honours biochemistry student Claire Wilbur is preparing for a big ...

没关系，大过年的，该休息休息。贴心的丁香医生准备了一个简单的小动作，帮你坐着降低坐着带来的伤害（真是考验语文水平的一句话。 如果你现在正好坐着，可以立刻试试（站着其实也可以试）：脚掌不动，脚后跟抬起，体会小腿肚用力的感觉。 怎么样？是不是感觉平平无奇，轻松到不敢相信这个动作会有什么神奇的效果？ 哎，它还真有。 坐着踮脚这个简单的小动作，确实可以帮你消耗能量、改善全身脂质和血糖平衡、提高代谢。 这， ...

Kate Mikhail, a former chronic insomniac, has researched her way out of her sleep problems.