Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward ... a relaxation position. Feel free to take a few breaths ...

Don't know what to do this special weekend? How about an Oviedo Valentine's Day movie night? Romance is in the air, and in ...

A KELLS woman who has brought in the first 'yoga on prescription' programme to Ireland says she hopes the therapy will go ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

Her ambition is to incorporate yoga and yogic therapy as part of the program of professional study in psychology at NTNU. "Both as part of the psychological therapy students learn to practice ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

If you attend two classes, you can get a free yoga mat. Come every week or drop-in when you can. Classes are first come, first serve. Arrive early to get a space in the class. Tara Laurenzi has ...

It's Oviedo Brewing Company's last weekend, so stop by, or go for a run with the OBC Run Club Tuesday, or go to a Black ...

Looking to try yoga for the first time or learn how to surf? A new studio is now open in Atlantic Beach off Mayport Road. “Consider It” is located in the heart of Mayport and Atlantic Beach and ...

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...