Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there.

So did fitness writer Chloe Gray, until she started learning ... re-learn to handstand, but I’d never swap a ‘proper’ session of heart-rate rising weights and HIIT just to do handstands ...

I gave myself just 24 hours to learn a handstand, and it was way harder than ... mental tricks that helped me stick it. Think you can do it faster? Watch and try it yourself.