Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

After months in space, astronaut Sunita Williams faces her toughest test—Earth's gravity. From weak muscles to balance issues, recovery will take years of rehab and patience.

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...