Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

If you’re a believer, take this as a sign from the divine that your life is in need of some symmetry. And if New Agey stuff isn’t your thing, consider taking this opportunity to even the scales. Here ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Running an ultramarathon is a beast of an endeavor. An expert shares everything you need to know about ultramarathon training ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Being on one's feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

During the coverage on Man City’s first leg against Real Madrid on Paramount+, Jamie Carragher spoke about a banner of Rodri ...

Make up for all of those rest days and rough patches in training by doubling–or even tripling–your mileage the day before your race. This will make you feel fitter than ever–and will leave your legs ...

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