Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...