Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

All right, guys, we are going to do a 10 minute medicine ... ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise ...

Making the Medicine Ball Your Own While Starbucks uses a mix of peach tea and citrus mint tea, if you have another type of tea you like (ex. ginkgo biloba, mate with lemongrass, fruit tea with ...