Ons Jabeur funnily revealed that during the first session, she told her husband and fitness coach not to tell her what to do ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

A former Wimbledon finalist had an unforgettable first training session after appointing her husband as her coach.

Cheshire author who has Parkinson's disease has launched a new book in Nantwich based on her outdoor adventures and coping ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...