Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

These moves aren’t for the faint-hearted. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a wh ...

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Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...

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I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

If you're looking for a fun and challenging way to spice up your fitness routine this new year, medicine and slam balls are a great addition to any home gym setup. The best medicine balls and slam ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...