More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...

LIV Golf’s marquee player Cameron Smith is David’s favourite. He met him here at Grange last year. He also met Marc Leishman.

“This makes them perfect for building explosive power and preparing for functional movements that translate into everyday ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

How to add exercise into daily life Many people struggle to find time for exercise, but integrating it into your daily routine doesn’t have to be complicated. Here are some useful pointers ...

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He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.