Duelling CrossFit and Hyrox fitness competitions draw thousands over weekend
More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...
healthshots23 小时
11 functional fitness training every person should do to improve overall health
Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...
Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...
i3 天
I tried Jennifer Aniston's at-home fitness regime at 55 - it's undignified, but it works
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
Medicine Buffalo3 天
After a concussion, active management is most effective treatment
A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...
thebusinesstimes.com5 天
Out West Training seeks to train people for the ‘CO lifestyle’
That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...
Forget the gym: Here’s four fitness lessons from around the world
From exercise parties to walking wherever you can, it is possible to stay healthy without signing up for a gym ...
Young SA golf prodigy David Cooper excited for LIV Golf Adelaide
LIV Golf’s marquee player Cameron Smith is David’s favourite. He met him here at Grange last year. He also met Marc Leishman. And a host of other pros from all four corners of the globe he one day ...