If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

A karate student who dismissed symptoms thinking she was just sore after an intense class was later diagnosed with a life-threatening illness. Gemma Underwood attended her regular class last month ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around. If you have a desk job ... So how do you do it? All of the fitness items ...

Celebrity fitness trainer Yasmin Karachiwala shares 3 easy standing moves to target obliques and sculpt your waistline. Check out these powerful exercises. Yasmin Karachiwala shares 3 standing ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

He never claimed to have all the answers, but his life quietly proved something powerful: staying active, being kind, and speaking truthfully are the strongest foundations for a long, meaningful life.

Patanjali's Gulab Sharbat is rapidly gaining popularity as a versatile and all-natural beverage. This delightful sharbat, free from artificial additives, can be used in various creative recipes.

When Narendra ‘Nare’ Bandaranayake returned to Sri Lanka in 2016 after over a decade in London, she didn’t plan on launching a fitness movement - she just wanted to take a Barre class.

Short bursts of intense activity can extend your life expectancy significantly, according to exercise experts. Fitness specialists say you can extend your life by exercising for just 60 seconds at ...