It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

Use Matrix. Much better product, customer service and response time. After making a Life Fitness treadmill purchase, I was really pleased with the machine and the support I received. The treadmill ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

A 25-year-old man said he feared he was “going to die that day” when he was abducted at gunpoint outside a Shelby Township gym as his assailants were seeking “millions” of dollars they believed the ...

Jay Campbell’s journey as an entrepreneur is focused more on creating a positive impact than on profit, and the popularity of ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

She is passionate about empowering others to protect life's most important assets. Wh... Daniel Adams is the Founder and President of CEG Life Insurance Services. He has been an insurance agent ...

Discover the best outdoor clothing brands made in the USA and invest in reliability while supporting local jobs and ethical ...