back squats are a key lift to nail, so if competing is your goal, you might want to focus your efforts on perfecting your back squat form. On the other hand, front squats help prepare you for ...

Due to these reasons, you may find front squats a little harder than the back squat, and you may find you need to lift a lighter weight in comparison to what you're used to. If you are still ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

THE BACK SQUAT and the conventional ... The main difference between the squat and deadlift are the main movers of each lift (a.k.a. the muscle group that drives a majority of the exercise).

but unlike front squats, it isn’t hooked onto your shoulders. “The goblet squat focuses on the bottom part of the lift, which is really useful if you struggle to push out of a back squat to ...

“Be aware that it can transfer the force further forwards and emphasise the quads, but it also provides a more stable base for some people which helps them lift ... that front and back squats ...

4. Strengthen Your Core "In a front squat, the load is shifted forward, which means the person doing it must maintain a strong and stable back and core to protect the spine," said Savoy.