The degree of difficulty indisputably rises when you’re gardening on a slope (pardon the word play here). There are ways, ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

which can pose problems for those companies attracting and retaining employees, U.S. Retirement and Benefits Partners reported. According to the investment news site investors.com, it was expected ...

Heritage buildings earned Kingston, Ont., its nickname, the "Limestone City" — but starting this spring the local program training the workers needed to maintain so many landmarks will stop ...

Stairs or elevator? Most of us opt for the easy route and take the elevator, especially if we have heavy bags, are on a time crunch or we're heading to the top floor, but if you want a quick and ...

Special teams coordinator Tom McMahon is expected to remain with the Raiders in the same role on new coach Pete Carroll’s staff next season, according to a source familiar with the decision.

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...