Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

However, the Performance Loop has its downsides. Despite the marketing claims, the fabric isn’t all that breathable. Video team member Jordan tested quite heavily during weekly 10-15-mile runs and ...

Officials with the east side rock club Harpos pulled the plug early during a Saturday concert after they were alerted the band lineup was deemed to have Nazi and white-supremacist leanings.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.