New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

Eating plans that include foods high in protein and low in carbohydrates are popular for ... labels while shopping Tracking daily protein and carb intake Working with a dietitian or other nutrition ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

A low-carb diet aims to limit the amount of carbohydrates ... Such restrictions occur by cutting down on candy and sugary drinks, starchy vegetables and processed grains. A food's "Total ...

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet. In this article, we present 13 low carb fruit ...

Strawberry Coffee Cake. Photo credit: Low Carb – No Carb. You’ll be reaching for a second slice of this Strawberry Coffee Cake, not even worrying about the carbs. It finds the sweet spot between ...

The Ketogenic Diet, or Keto Diet, has been popular since the 1920s and 1930s for treating epilepsy. It gained renewed popularity in the 1990s and 2000s with the rise of low-carb diets, particularly ...

Not only is this recipe easy to make, but it also leaves you feeling satisfied without being weighed down. It’s proof that comfort food can fit into a health-conscious diet. Get the Recipe: Low Carb ...