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Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.
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However, in contrast, if you have a sedentary lifestyle, you would be better off consuming smaller amounts earlier in the day to avoid fat storage, as most dry fruits have a higher glycemic load.
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Meet the expert: Lauren Harris-Pincus, M.S., R.D.N., founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook Lauded for their low glycemic index and high ...
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