Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...

Useful tools for first responder routines: Hands-free leash or running belt: Ideal for jogs, rucks or stair drills where you ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

And if you're a plus-size woman on the hunt for leggings, you'll want to find a pair that offers durability, stretch, and opacity. Nobody wants to worry about their leggings going see-through during ...

Functional Brunei fitness athletes made a strong impression on the global stage, securing a podium finish at Hyrox Shanghai, ...

PINK is for girls and blue is for boys, or so the outdated adage goes. But while society might have stereotypes, when it comes to health, your body doesn’t care for them. While some illnesses are ...