The average Briton eats more than 1lb of sugar a week, an all-time high, leading to weight gain, diabetes and possibly cancer. Surprising amounts are found in low-fat and 'healthy' ranges.

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The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Did you know there’s a sneaky science behind those tempting cravings? Cravings often pop up after ...

These ranges apply to all adults, including those over 65. Two hours after eating, your blood sugar should be less than 140 mg/dL. This is called your postprandial blood glucose level. Both high and ...

Global food and beverage ingredient supplier Kerry is working alongside its CPG clients to develop the next-generation low-sugar and -sodium foods and beverages, while also adding functional ...

Neotame (Newtame). It’s often used as a sugar substitute in baked goods. Saccharin (Sweet'N Low, Sugar Twin). You can use it in both hot and cold foods. Talk to your doctor before you use ...

View our recipe collection for low calorie recipes to support your health goals. This low sugar soup includes coconut milk, which is rich in magnesium. However, it does contain a lot of saturated ...

Eating chocolate in moderation is just fine, but eating a hearty serving in one go will cause your blood sugar levels to spike. Diabetes UK suggests opting for good quality dark chocolate ...

Market research from Starbucks indicates a growing demand for sugar-free and low-sugar flavored coffee among Chinese consumers. Among over 1,600 respondents, 71 percent reported enjoying flavored ...

Apple juice may have more sugar and it doesn’t contain fiber, so it can be used to treat low blood sugar. Apples are delicious, nutritious, and convenient to eat. They’re known to have several ...

It also results from dehydration, heart problems, and using certain medications. Hypoglycemia, or low blood sugar, occurs when the level of glucose (sugar) in the blood is very low. Sugar is the ...

Meanwhile, 5g or less of total sugar per 100g is considered low. Not only are processed and refined foods, like cookies, cake, and white bread, high in added sugar, but research has found that eating ...