Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

My hip and leg pain started after I spent my days walking ... particularly those of the gluteus medius and minimus muscles. Stair and hill-climbing are the activities that are most likely to ...

ST. LOUIS -- Cardinals second baseman Masyn Winn left Friday night's 2-0 win over the Philadelphia Phillies because of lower back spasms. Winn played the first inning of the game, but did not go ...

ST. LOUIS (AP) — St. Louis Cardinals second baseman Masyn Winn left Friday night's game against the Philadelphia Phillies due to lower back spasms. Winn played the first inning of the game ...

It’s a training roadblock you’ve heard, or maybe experienced, time and time again—a runner suffering from lower leg pain. Unsurprisingly, the most common injury area for ... One exercise involves ...