Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Oranges are a delicious and nutritious fruit that can support weight loss when combined with a balanced diet and regular ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Fruits pack a nutritional punch, and research shows that eating fruit daily can help you lose weight. Fruits are high in fiber and water, which help you feel full, making it less likely you'll ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Fruit deprivation is unnecessary because there are viable low-glycemic fruit choices that have minimal to no effect on insulin and blood sugars. For the carb-conscious eater, berries, cherries and ...

These small fruits pack impressive amounts of vitamin C, fiber, and potassium while maintaining a low glycemic index. Research indicates kiwi consumption can help lower blood sugar levels and ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.