Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

Push ups strengthen the upper body core as well as the lower body. If you incorporate push ups into your routine at least for 10 minutes every day, you will notice a significant gain is muscle ...

A new order mandates that physical fitness requirements for combat arms positions be “sex-neutral,” which is likely to reduce the number of women who meet them.