Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Most people can get enough magnesium by eating foods such as green leafy vegetables, whole grains, beans, nuts, and fish, however, magnesium can also be used in the form of oil for topical ...

Magnesium is an essential mineral that your body does not naturally produce and must get through foods like spinach, nuts, seeds, and whole grains. Supplements may help people who do not get ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

However, some evidence shows that it’s best to take magnesium with food [2]. Some supplemental forms are better absorbed than others. Amino acid-bound types such as magnesium aspartate, which has a 40 ...

How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.

So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable. You can get ...

Magnesium is essential for muscle function, nerve health, and energy production. Including magnesium-rich foods in your diet ...