Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Experiencing frequent body tremors It could be a sign of vitamin or mineral deficiencies affecting your nerve and muscle ...

Celebrity nutritionist Pooja Makhija shares 5 symptoms of feet that explain nutritional deficiencies of the body.

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Oatmeal is a super nutritious and complete cereal, but eating it daily might have some side effects you might not be aware of ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable. You can get ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

As time goes by, your body's collagen production gradually decreases, leading to changes like loss of skin elasticity, which ...

You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going #2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...

Dry fruits are an excellent source of essential vitamins and minerals. Some dry fruits can help in reducing the uric levels ...

This supplement has been linked to numerous health benefits, including improved sleep, anti-inflammatory effects on the body, ...