Magnesium citrate is a form of magnesium bound to citric acid, a compound naturally found ... Magnesium Citrate and Magnesium Hydroxide are effective supplements for these issues," explains ...

For children under 6, consulting with a healthcare provider is recommended. Magnesium hydroxide is sometimes used as an antacid along with other medications to treat heartburn, upset stomach, and ...

Stripping carbon dioxide out of the ocean could be much more efficient than capturing it from the air. Researchers are hoping ...

Magnesium can regulate sleep by activating gamma-aminobutyric acid, a chemical messenger that reduces the excitement or firing of neurotransmitters and calms the nervous system. Magnesium can also ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Chelated forms of a supplement are absorbed more easily. Chelated supplements combine a metallic ion—like magnesium—with an amino acid like glycine. Older research in people who have had some of their ...

Turmeric and magnesium are two dietary supplements that may benefit several health conditions. Turmeric has anti-inflammatory and antioxidant properties, while magnesium is involved in blood sugar ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...