Learn how chemical exposures in water treatment plants can impact your health, and explore practical strategies to stay safe ...

My skin was uncharacteristically dull and irritated, and my hair was similarly out of sorts—think flat, straw-like strands. I ...

For many, a morning shower is the ultimate wake-up call. It's part of a daily ritual that refreshes the body, clears the mind ...

Cashews are another great source of magnesium. About 18 cashews contain around 82 mg of magnesium. Cashews are not just high in magnesium; they are also rich in antioxidants and heart-healthy fats ...

Nutrient deficiencies may cause hair loss, so multivitamins may be better for hair growth than traditional hair supplements. Biotin, selenium, zinc, vitamins A, Bs, C, D, and E, like in OLLY’s ...

Magnesium-rich foods contribute to a better night's sleep As the weather warms up, we look forward to a healthy dose of Vitamin D, but the nutrient that we look forward to gaining from days spent ...

Experts are in agreement that some drinks are better for the heart than others, with three beverages in particular standing ...

Major threats to handsomeness are everywhere: pollution, the sun, booze and chemical preservatives. But one of the biggest ...

If you take too much magnesium, you could experience symptoms like diarrhea, muscle weakness, headache, low blood pressure, and facial flushing. Untreated hypermagnesemia (when there's too much ...

Several countries don't import US chicken rinsed in chlorine or beef products containing growth hormones. The Trump administration has used the bans to justify higher trade tariffs. Is US meat ...

Magnesium may not be the flashiest nutrient in the wellness world, but it plays a quiet and essential role in keeping our bodies functioning at their best. From maintaining muscle and nerve ...