Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Warning signs of a magnesium deficiency include: If you are supplementing with magnesium, consider taking magnesium with zinc to get the most effects. Zinc, taken with magnesium in low doses, can ...

Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and control blood sugar levels. The average ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

This means the best time to take magnesium oxide or hydroxide for constipation is on an as-needed basis when you have time to accommodate its effects. Iron, calcium, phosphorus, copper, zinc, and ...