This "locks" the rope in place and reduces slippage. Building a strong grip through exercises like dead hangs can make a world of difference in your climbing performance. Include exercises such as ...

or climbing centres for specific timings. How to get there: Take a bus from Manila to Baguio City. From Baguio City, take a bus or van going to Sagada. Embark on a boat tour through the underground ...

Yes, even if you never use a brand new climbing rope, it still 'expires' after 10 years. When your rope starts to fray, display cuts, or is overly soft or hard, it's time for retirement.

Rope is a resource in Aloft that players will use to craft weapons, structures, and more. While fans will eventually have large stockpiles of Rope, they may be confused about how they are meant to ...

The city of Manila has been facing a garbage crisis, with uncollected waste accumulating in public markets, streets, and major thoroughfares. The situation has raised concerns about public health ...

In 2023, Metro Manila shamefully held the top spot for worst traffic in the world, but according to the 2024 TomTom Traffic Index, Metro Manila now holds 15th place in the ranking for the world’s ...

HOMEOWNERS NOW. Mayor Honey Lacuna and Vice Mayor Yul Servo (center) poses for a photo with recipients of the housing project for city hall employees at the inauguration of the Pedro Gil Residences in ...

Little Red Book, also known as Xiaohongshu or “RedNote,” is climbing the ranks of both Apple’s App Store and Google’s Play Store. The app, which offers a similar format to TikTok, has captured the ...

13, 2025. (Philippine Coast Guard via AP) Members of the National Task force West Philippine Sea, Roy Trinidad, from left, Philippine Navy spokesperson, Jonathan Malaya, assistant director general of ...

The 21-year-old Irish woman who died while rock climbing in Spain at the weekend has been named locally as Eve McCarthy from Shankill in Dublin. She was a final year student of physiology at ...

MANILA, Philippines — The Japanese Embassy in Manila advised FIlipino tourists to file their visa application two months before their expected arrival to Japan as the processing of visa requests will ...