And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also strengthening the core muscles that support the spine. Child's Pose (Balasana): A ...

We spoke to yoga instructor Nick Higgins, who is the co-founder and head of teaching at Hotpod Yoga: "Certain poses and ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...

Cat-Cow Pose (Marjaryasana-Bitilasana) – Stretches the spine and relieves back pain. Child’s Pose (Balasana) – Promotes relaxation and stress relief. Bridge Pose (Setu Bandhasana ...

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...