And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also strengthening the core muscles that support the spine. Child's Pose (Balasana): A ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

We spoke to yoga instructor Nick Higgins, who is the co-founder and head of teaching at Hotpod Yoga: "Certain poses and ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...