Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

That means religious texts, self-help guides, political tools, and other reference texts are out—the Bible and Mao Tse Tung's Little Red Book would both be in the Top 25. And we're leaving out ...

According to Dr. Nwandu in a statement made available to newsmen in Asaba, Delta state, weekend, the mission of the group is to support the alma mater, empower current students and faculty ...

The Great Gatsby is synonymous with parties, glitz and glamour – but this is just one of many misunderstandings about the book that began with its first publication a century ago, in April 1925.

Although Tom and I share the VMI experience in that we are members of the class of 1976, are both grateful for those four years at VMI, and seek the best for our alma mater and the corps of cadets, we ...

Every time I've returned to UCF over the years, I've been impressed by its growth and commitment to excellence." Kim Needy, dean of the College of Engineering, praised Di's achievement, saying, "An ...

Alex Thompson and Kelly O’Sullivan, the filmmaking duo behind the acclaimed Sundance film “Ghostlight,” have wrapped production on their follow-up feature, “Mouse.” It’s the story of ...

Opting for a physical book over something like a gallery show or simply sharing the photos online because, she says, "it’s nice sometimes to just have something to touch," she looks back at the ...

That's right, T-Mo is increasing a fee you might remember from a 2024 class action lawsuit. The "Regulatory Programs & Telco Recovery Fee" (now that's a mouthful) will jump from $3.49 to $3.99 for ...

It's been an interesting time for me testing some of the best ereaders in 2025 – I got to try out new Kindle features on my Scribe and, more importantly, I tested an updated version of my ...

“Sad to have to say goodbye to my Alma mater and the place my kids call home,” Anderson said in a post on X. “Villanova made me into the man I am today and I have had the privilege of coaching and ...